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Ozempic and other GLP-1 medications like Mounjaro and Wegovy can contribute to sulfur burps by slowing gastric emptying, meaning food takes longer to move from the stomach into the small intestine

The typical process includes: Starting dose with a dosage of about 2.5 mg taken weekly

Activities to Try: Longer walks with varied pace and/or uphill sections Light resistance training (using light weights, resistance bands or bodyweight-only exercises) Cycling (stationary or outdoor) Low-impact dance workouts Pilates or mat-based core and strength work For Those 4+ Months into GLP-1 Treatment Once you've been taking medication for a few months and your bodys adapted, you will probably start to see a decrease in your BMI and improved mobility

Focus on hydration and easy-to-digest nutrition like broth, electrolyte solutions, and soft proteins

Winner: Supergut on value, BelliWelli on price alone The Verdict: Im Sticking With Supergut Supergut offers a fiber-forward formula whose premise makes total sense to me