Even when I tried medication in the past, I had side effects and no real support, so I gave up
Protein intake: Consuming adequate protein (60 to 100 grams daily) preserves muscle mass and supports metabolism
This delayed emptying prolongs gastric distension, particularly after meals, which can trigger nausea and vomiting through activation of mechanoreceptors in the gastric wall
The active medication in Ozempic is semaglutide, which belongs to a class of drugs called glucagon-like peptide-1 receptor agonists, or GLP-1s
They enhance glucose-dependent insulin secretion, suppress glucagon release, slow gastric emptying, and reduce appetite via central hypothalamic pathways, leading to lower energy intake and improved glycemic control