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Vitamins B6, B9, and B12, found in dark green veggies, legumes, and whole grains like quinoa, wheat, oats, and brown rice, help control Hcy levels and reduce the risk of tissue damage from high Hcy and oxidative stress
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As the body's primary endogenous antioxidant, glutathione plays a crucial role in neutralizing free radicals, supporting immune function, and facilitating cellular detoxification processes
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