A major cause of aging is a reduction in the energy-producing components of the cell, resulting in reduced cellular metabolic activity, and the accumulation of cellular debris.1-7 L-carnitine helps maintain cellular energy metabolism by assisting in the transport of fatty acids from the cytosol into the mitochondria within the cell, where fats are oxidized to produce the cellular energy (adenosine triphosphate or ATP).8-13
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This is why athletes and fitness enthusiasts often turn to L-carnitine supplements
Nonetheless, reported prevalence rates range from approximately 60 to 80% in various investigations (4, 7, 8)
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