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While doing this once isnt a major issue, consistently cutting the time short will reduce your overall results

Key pillars for success include optimizing your nutrition with protein and fiber, engaging in regular physical activity, prioritizing sleep, and using tools to stay accountable

Improved blood-sugar regulation reduces nighttime awakenings and mid-afternoon crashes, allowing the body to recover more deeply

TNF- and IL-1 trigger NADPH oxidases and mitochondrial dysfunction, enhance intracellular ROS production in fibroblasts, keratinocytes, and endothelial cells

Before you do that, it's worth spending two minutes understanding what happens to it