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Try these hydration-hacking tips: Drink no-calorie flavored water Try sparkling water Add a bit of juice to filtered water Make herbal teas and drink them hot or cold Eat watery foods like watermelon, oranges, cucumbers, and soups Avoid high-fat, heavily processed foods Eating high-fat, heavily processed foods can work against your weight goals in two ways

23, 2026 at 6:50 AM EDT|Updated: Jul

Also, your BCBSIL health plan may include a discounted membership to fitness gyms

While not yet FDA-approved for adolescents, its currently being studied in youth trials and showing significant promise

doi: 10.1111/dom.13024 108 NovikoffAO'BrienSLBerneckerMGrandlGKleinertMKnerrPJet al