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As someone whos seen the transformative potential of GLP-1 drugs firsthand, Id like to share an in-depth look at how they work, who they benefit, and the realities of using them
Despite our best efforts, the treatment of diabetes remains suboptimal
Try adding a few of these items to your daily menu: Probiotics yogurt, kefir, cottage cheese, pickles, sauerkraut, kombucha Prebiotics legumes, bananas, asparagus, garlic, onions, oats, wheat bran If youre on other medications or have diet restrictions, talk to your doctor or nutritionist to find the best probiotic and prebiotic solutions for your personal health needs
While not everyone will experience anxiety on GLP-1s, the potential is real and worth understanding