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Stress-busting techniques such as vagal breathing, meditation, and yoga are great relaxation practices

They added GHK-Cu in concentrations of 10 M to 10 M and measured: Collagen synthesis (by radioactive proline incorporation) Non-collagen protein synthesis Cell proliferation What they found: Stimulation of collagen synthesis by 70 % at the optimal concentration of 10 M (1 nM) The effect was NOT dependent on increased proliferation, fibroblasts increased production per cell Background: GHK without copper had a dramatically weaker effect , Cu is critical Reversibility: After removing GHK-Cu, synthesis returned to baseline Why it matters: This is the fundamental mechanistic study that documented the effect of GHK-Cu on collagen

Physical activity also promotes digestive health during treatment

Our tCho result is consistent with a prior pediatric study that also found lower prefrontal tCho in sport-related concussion in comparison to controls at 3 months, despite no group differences at the acute (2472 h) timepoint 16

Most will be harmlessly metabolized away