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Energy gains are typically visible by week 2-3

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However, despite its popularity as a quick fix for unwanted fat cells, the lack of scientific backing and absence of FDA approval mean that caution is warranted

Muscle fibres can be divided into: slow , consisting of type I fibres mainly, which generate energy principally from oxidative metabolism, are less dependent on anaerobic glycolysis, are tonic active and very resistant to fatigue

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