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They slow down how quickly food leaves the stomach, reduce appetite by signaling fullness to the brain, and help control blood sugar levels

Dark leafy greens deliver calcium, magnesium, iron, and folate

In human islets, GLP-1 promotes increased connectivity between individual cells to improve calcium kinetics and insulin secretion throughout the islets, and promotes insulin secretion from islet cells when cells detect both elevated blood glucose levels and hormonal signals from the intestine

Nausea, vomiting and diarrhea are all common side effects of WLIs

Prevalence and predictors of subclinical Micronutrient Deficiency in German older adults: results from the Population-based KORA-Age study