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In many cases, the benefits of improved blood sugar control or meaningful weight loss may still outweigh potential gut-related risks, even when those risks deserve some consideration

Because Vitamin B12 is an essential vitamin mostly found in animal products, Vitamin B12 is an essential supplement for vegans or strict vegetarians who may not consume enough B12 from their diet alone

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Improvements in blood sugar levels can be seen within a few weeks, but significant weight loss might take longer, usually around several months