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Slow your eating pace deliberatelyrushing triggers more digestive upset because your slowed stomach can't process food quickly enough

Aim for at least 150 minutes of moderate-intensity aerobic activity (like brisk walking or dancing) or 75 minutes of vigorous activity per week

[2] Since our intestines are under a lot of pressure and constantly working to repair damage, BPC 157 does a fantastic job of keeping everything running smoothly by regenerating cells of intestine walls and endothelium, preventing ulcers, stabilizing microbiome, and controlling blood vessel functioning

Antioxidants 13 (3), 321

Fico A, Paglialunga F, Cigliano L, Abrescia P, Verde P, Martini G et al