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10.20982/tqmp.11.1.p037 17 DeviS.PasannaR

Research suggests it retains fat-metabolizing properties without stimulating IGF-1 or promoting tissue growth

Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

If your dietary sources are insufficient, you may consider supplements, such as pills or injections, depending on the cause of the deficiency

Research also suggests that these injections might decrease the risk of dementia and other cognitive impairments, especially in individuals with low B12 levels