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Frequency depends on your baseline B12 levels and wellness goals: Initial deficiency correction: 12 injections per week until B12 levels stabilize

For many people, those signals become less effective over time

Clinical relevance for human gut conditions is not established

GLP-1 (Glucagon-Like Peptide-1) An incretin hormone produced in the gut that reduces appetite through hypothalamic signaling, slows gastric emptying, and stimulates insulin secretion

Peter Attia said in a recent clip of his podcast "The Drive." Attia said body composition, or the ratio of muscle to fat, is a more helpful measure of weight loss results (and subsequent health improvements) than purely the number of pounds lost