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The Optimal Exercise Split Based on current evidence for preserving lean mass during pharmaceutical weight loss, the ideal exercise distribution is: Resistance Training: 2-4 sessions per week, 30-50 minutes each Cardiovascular Exercise: 2-3 sessions per week, 20-45 minutes each at moderate intensity Daily Movement: 7,000-10,000 steps daily through walking and general activity Total Weekly Exercise Time: 3-5 hours including all activities This distribution prioritizes muscle preservation through resistance training while providing adequate cardiovascular stimulus and daily movement without overtraining

The study had two primary endpoints, the percentage change in body weight from baseline to week 68 and attainment of at least 5% bodyweight reduction for oral semaglutide 50 mg vs

Improvement of insulin sensitivity increases pregnancy rate in infertile PCOS women: a systemic review

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