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Vitamin C Vitamin C is a water-soluble compound that exists in seminal plasma at a concentration 10 times higher than in blood serum.[41] The rationale behind its use stems from its ability to neutralize hydroxyl, superoxide, and hydrogen peroxide radicals, thus providing protection against endogenous oxidative damage.[42] Lower Vitamin C levels and higher ROS levels were observed in the seminal plasma of men with asthenozoospermia.[43] Moreover, Vitamin C had a significant positive correlation, in a dose-dependent manner, with sperm motility[44] and percentage of normal sperm morphology.[45] Vitamin C was mainly investigated in combination with other vitamins and minerals.[19,46] Of particular interest was the combination of Vitamins C and E as the hydrophilicity of the former and lipophilicity of the latter is believed to have a synergistic effect in reducing peroxidative damage on spermatozoa.[46] Such a hypothesis was not confirmed in a randomized controlled double-blind study conducted on men with iOAT, where Rolf et al

Most research on inositol for weight management and hormone support uses around 4 grams of myo-inositol per day

We are promoting our golf tournament that we host in Orlando in January through one of the golf simulators there, playing some of the holes that we'll be playing