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There will be days when your diet is better than others, and thats okay

Protein-rich foods take longer to digest and are more filling than fats and carbohydrates, which can help curb hunger throughout the day

[DOI] [PMC free article] [PubMed] [Google Scholar] 32.Reed J, Kanamarlapudi V, Choi S

1 Introduction The idea that substances produced by duodenal mucosa could stimulate and initiate pancreatic endocrine, thereby reducing the amount of urinary glucose in patients with diabetes, was first proposed in 1906 (Moore, 1906)

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