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Many people who quit find it helpful to replace chewing tobacco with a healthier substitute, like sunflower seeds, beef jerky or chewing gum

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Tell friends and family that you are quitting so they can hold you accountable

Other ones often have chemicals we don't really know what they do, so there are over 16,000 flavours in e-cigarettes and a number of those flavours we know are safe when you eat them, whereas e-cigarettes heat them to a high temperature and then you inhale them

I absolutely think theres going to be greater regulation of this space, added U.S