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But the first time I tried to quit, I was like, Oh my god, I feel like Im in hell, she says
For all tobacco users making a quit attempt, offer help in thinking through the challenges theyll encounter when trying to quit, the times and situations when they have the most difficulty resisting the urge to smoke (for example, when drinking alcohol), and how to enlist support from family and friends
Some people smoke because their colleagues, friends, siblings or parents smoke
This is just one example of our work at the border, where Border Force and HMRC combine to share intelligence, conduct profiling to identify illicit tobacco products and prosecute those responsible
Theres no truly healthy way to smoke, but there are ways to reduce harm and undergo chronic disease prevention
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