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Symptoms of nicotine withdrawal Lightheadedness Sleep disturbance Poor concentration Craving for nicotine Irritability or aggression Depression Restlessness Increased appetite Behavioural rewards of smoking The sight, smell and sensations of smoking have a behavioural conditioning effect which NRT does not address

Quitting smoking has many health benefits, and your health can improve very soon after quitting

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An early study on anti-smoking campaigns in the US estimated that by encouraging millions of people to quit smoking or not take up smoking in the first place, more than 200,000 premature smoking-related deaths were avoided during 19641978, each of which translated into 23 additional years of life