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Furthermore, the researchers found that over a 10-year period, those who continued smoking developed thicker, heavier and weaker hearts that were less able to pump blood compared to never smokers and those who quit during that time." "This indicates that smoking not only damages the blood vessels but also directly harms the heart

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At the same time, the risk of being diagnosed with lung diseasewhich includes chronic bronchitis, emphysema, asthma, or chronic obstructive pulmonary disease (COPD)was highest among adults who smoke cigarettes and vape, according to the researchers, who tracked study participants over three years

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Deciding whether you need a medical aid to manage withdrawal or a behavioural tool to break the ritual is your first and most important step