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They represented something even more meaningful than achievement: relentless effort

Speaking to FEMAIL, nicotine retailing expert, Markus Lindblad from Haypp slammed the planned move to ban single use vapes in England, claiming it will 'only turn people who still want to consume nicotine, back to cigarettes'

Perhaps make sure you make lots of non-smoking plans with friends to keep you busy. Reasons to quit: Write down a list of reasons for why you would like to quit

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Remember, the journey to quit smoking is unique for everyone, and finding the right balance that works for you is crucial