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Despite not having any regrets, Lynch hopes his devastating health update will encourage other smokers to quit

However, prolonged addiction can lead to: Heightened irritability and mood swings Greater sensitivity to stress Poor emotional regulation Difficulty sleeping, leading to exhaustion and worsened mental health Dependency that interferes with self-esteem and motivation Get Support for Nicotine Use and Anxiety at California Mental Health If youre reading this and thinking, Ive felt all of this, youre not alone