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You should not smoke or use any other product containing nicotine while wearing the patch, since doing so will temporarily increase the level of nicotine in your blood

Breathwork: Taking slow deep breaths, with a long inhale through the nose and exhale through the mouth, can calm the nervous system and ease nausea

The pouch is placed between the gum and upper lip, where nicotine is absorbed through the mouth lining

The US Food and Drug Administration requires warnings on cigarettes that say this product causes cancer, heart disease, emphysema, and birth defects, as well as warnings on smokeless tobacco that the product causes gum disease, tooth loss, and mouth cancers

Returns will only be accepted if the item is still in new condition as received