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Nicotine in Light Cigarettes: Main US Brands Light cigarettes, often perceived as a "healthier" alternative, are designed to contain lower levels of nicotine and tar compared to regular cigarettes

Drinking adequate water will dilute your urine, and the smell will go away

If you have heart or lung disease, such as congestive heart failure, angina, chronic obstructive pulmonary disease, emphysema or asthma, you may experience health effects earlier and at lower smoke levels than healthy people

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Smart Substitutions When cravings strike, finding smart substitutions for unhealthy foods can be helpful