Some good high-fiber choices include: Whole grains, such as 100% whole wheat bread, quinoa, bran cereal, and popcorn Beans and other legumes Vegetables, especially spinach and other greens, broccoli, and carrots Fruit, especially berries, apples and pears (leave the skin on), and oranges Sunflower and pumpkin seeds Almonds, pistachios, and other nuts Increasing your fiber intake can make you feel gassy and bloated, so start slowly and build your way up
Greg, an OSU student and regular weed smoker, said he sees dabs on the Unseen app, an anonymous photo-sharing app, all the time
and both of us lit up, me holding the lighter for him
These devices come in many shapes and sizes
The appeal lies in their versatility, offering a range of flavors and nicotine strengths