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Research just published in the Annals of Nutrition and Metabolism found that caffeine increased potassium loss by nearly one-third.49 To make matters worse, such mineral loss appears to be accelerated when caffeine is mixed with sugar.50 Studies show that the mechanism behind this mineralwasting phenomenon may have to do with the fact that caffeine impairs the kidneys ability to hold on to calcium, magnesium, and other minerals.51 Most recently, zinc was added to the list of nutrients depleted by caffeine.52 As you read this, you might be wondering how caffeine affects your bones

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It was silent, meditative, me time. And it was simply majestic

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