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Nicotine is extremely addictive The main reason why it is so difficult to quit smoking is that nicotine is physically addictive

Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms

Talk to your doctor or pharmacist for guidance and support