risk of smoking cigarettes Pack Years and Lung Cancer Cigarette Smoking and your Health

Our health should be our number one priority when it comes to living

Find a replacement When youre out, find something to do instead of smoking try chewing gum or sucking on a sugar-free lolly instead and look for other ways to keep your hands busy: think, worry beads, squeezing a stress ball, playing with a bracelet or watch, or flipping a coin

Use this as a quick checklist before your next flight: Keep cigarettes in original packaging where possible - this simplifies customs inspection and demonstrates personal use rather than resale

Will my health improve if I switch fully from smoking to vaping

9299 Gilman & Xun 2004, pp