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The rise in popularity of nicotine gum among smokers is a testament to its effectiveness, convenience, and affordability

Over time, smoking contributes to conditions like atherosclerosis the hardening and narrowing of arteries which limits blood flow across the body, including to the genitals

Its been 7 years since then and Im still smoking

Common harm reduction strategies include: Reducing the number of cigarettes smoked per day Delaying the first cigarette of the day to reduce nicotine dependence Transitioning from combustible tobacco to supervised nicotine replacement therapy (NRT) when appropriate Increasing follow-up frequency to provide continued support and monitor progress While these strategies can reduce harm, it is important to emphasize that harm reduction is intended as a bridge toward cessation rather than a replacement for quitting

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