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Millie Martinez, a former menthol smoker who documented her journey to quit smoking in a video blog with the EX Program, a digital quit-smoking plan and online community developed by Truth Initiative in collaboration with Mayo Clinic, spoke directly to menthol smokers who want to quit

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This step is where your personal touch comes into play, allowing you to create a cigarette that suits your taste

You can vacuum up the baking soda the next day

A fresh coat of paint may seem like an easy solution, but the pre-existing smoke smell will still permeate through