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Keep yourself busy with cut straws, toothpicks or gum, and distract your mind with phone games or crosswords

When you sign up for the Helpline, youll get: Access to FREE tools such as patches, gum or lozenges to help you safely quit nicotine A personalized Dashboard for tracking shipments and easily accessing resources Options for additional support, such as Text-a-Coach and live group sessions Looking for quit tips that are specific to each product

Nicotine withdrawal disrupts dopamine levels, causing irritability and anxiety

Mark it on your calendar and treat it like a real milestone