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Remember, recovery from smoking-related damage is a gradual process, and individual results may vary

Haywood Brown, professor of obstetrics and gynecology at Duke University School of Medicine, who was not involved in the new report

Have a cup of tea instead of coffee, as an experiment for the week, or try jogging on your break

Current research examining 78 studies over 22,000 people shows that these methods are less harmful than smoking, and they are also more effective than standard NRT measures

Cleaning your tongue can remove many bacteria, which are responsible for bad breath, and may also help reduce odor caused by smoking