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Gradually Cutting Down on Cigarettes Evidence shows that smokers who reduce the number of cigarettes they smoke each day are more likely to attempt and successfully quit smoking, according to a review of data published in BMC Medicine in October 2015

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"I recognise that there is a democratic process to go through, but for my own view I hope they do introduce it, and I hope they do it quickly." The chief medical officer, Dame Sally Davies, supported plans to introduce plain packs within England's devolved health administration

By addressing the underlying psychological factors that drive your addiction, youll be more likely to succeed in your quit-smoking journey

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