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The main message of The Easy Way to Stop Smoking is that quitting smoking is easier than you think

Occasional cigarette use significantly decreased from 27.5 percent in 1991 to 3.8 percent in 2021, a greater than sevenfold decline

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We already know skin-tight skinny jeans have been falling out of favor for a while now, with more relaxed, more flattering, and more forgiving silhouettes in their place

Another way to get into the right mindset for stopping smoking is to seek out a social support group or the encouragement of friends and family members