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Some of the benefits of stopping are that it lowers your risk for diabetes, lets blood vessels work better and helps your heart and lungs. Here are a few more suggestions to help you throughout the year: Take one day at a time

E-cigarettes still have nicotine, which is addictive, can contribute to causing cancer, and is associated with birth defects in children

Vape manufacturers use creative marketing and advertising strategies, including the use of enjoyable flavors, colors, and low pricing, to make vapes appealing to young people

doi: 10.1111/sipr.12042 [DOI] [Google Scholar] 16.Assari S

Cigarettes are not just cigarettes