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Cigarettes: the hard truth Smoking shortens lives Our recommendation It is never too late to quit smoking

Nicotine patches are designed to provide a steady, controlled dose of nicotine over an extended period, typically 16 to 24 hours

The effect on the innate response quickly goes away when someone stops smoking, but the effect on the adaptive response persists even after they quit

Consult a specialist before beginning the process of smoking cessation

Ethan Russo, an established expert on the human endocannabinoid system, there is no evidence to suggest that the different strains actually produce different effects