Dr Sean Young: Stick with It: The Science of Lasting Behaviour [2018] paperback ZMYTH But change is hard

But change is hard

and the arc of the narrative is her own

A house with the darkest of secrets

It begins like any other day for Molly Gray

Clear definitions written using only 2000 common words

Dr Sean Young: Stick with It: The Science of Lasting Behaviour [2018] paperback ZMYTH But change is hardLearn how to make real, lasting changes in your life We all have bad habits whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the