The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions -- Christopher Germer, Paperback Vittorio De Sica For the citizens of Spokane

For the citizens of Spokane Falls

Surround them with a supporting cast that provides opportunities for conflict and thematic tension

in one sitting - a listening experience like no other and unmatchable in it's sonic brevity

covering famous classics and lesser-known stories

Track: 3 - One Step Closer (Live in Tokyo)

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions -- Christopher Germer, Paperback Vittorio De Sica For the citizens of Spokane"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately