The Stress Prescription: Seven Days to More Joy and Ease -- Elissa Epel, Paperback Natalie Alyn Lind - GENE SEYMOUR

- GENE SEYMOUR

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The Stress Prescription: Seven Days to More Joy and Ease -- Elissa Epel, Paperback Natalie Alyn Lind - GENE SEYMOUR"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress it's a toolkit for preventing it." Adam Grant, #1 New York Times bestselling author of Think Again From world renowned psychologist and New York Times bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can't avoid stress. But we can embrace it and transform it.