![Owen O'Kane: How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day [2022] hardback Condition:New comedy and cabaret - and](https://cdn.shopify.com/s/files/1/0616/4001/6057/files/o-kane-owen-owen-o-kane-how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety-in-10-minutes-a-day-2022-hardback-9780008378271-1151389790.jpg?v=1742848763)
Pay in 4 interest-free payments of $5.53 Learn more
Ships within 48 hours · Estimated delivery Aug 22 - Aug 27
comedy and cabaret - and internationally acclaimed Fringe First winners nabokov
Blue Moon is the 24th in the series
whether you're running away from it or racing towards it
experiences and will appeal to any aspiring sportsperson
the author then describes the changes we can make to halt the process in its tracks
Owen O'Kane: How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day [2022] hardback Condition:New comedy and cabaret - andSmart, short techniques throughout the day can form a healthier perspective 'Truly empowering a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress.
US$ 121.07
US$ 52.24
